12.4 km | 00:58:51 | 04:45/km日期: 2017-12-22 13:49 - 地點: 台北大學 - 天氣: 晴 - 平均心率: 142 - 卡路里: 758 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'57" / 04'47" / 04'45" / 04'55" / 04'46" / 04'43" / 04'55" / 04'38" / 04'47" / 04'44" / 04'44" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'42" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
300.98 km 
Asics TARTHERZEAR 4 W (橘) 累積 :
2521.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'55" | 00:19'24" |
| 5 | 04'46" | 00:24'10" |
| 6 | 04'43" | 00:28'53" |
| 7 | 04'55" | 00:33'48" |
| 8 | 04'38" | 00:38'26" |
| 9 | 04'47" | 00:43'13" |
| 10 | 04'44" | 00:47'57" |
| 11 | 04'44" | 00:52'41" |
| 12 | 04'39" | 00:57'20" |
| 12.4 | 04'31" | 00:59'04" |
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