9.5 km | 00:50:01 | 05:14/km日期: 2017-12-23 08:12 - 平均心率: 155 - 卡路里: 599 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'10" / 05'11" / 05'16" / 05'15" / 05'16" / 05'21" / 05'16" / 05'14" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" | 529 / 9529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 239.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'16" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'16" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 05'14" | 00:41'59" |
| 9 | 05'17" | 00:47'16" |
| 9.5 | 05'11" | 00:50'01" |
展開計圈分析
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