10.0 km | 00:37:34 | 03:45/km日期: 2017-12-22 05:06 - 平均心率: 168 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 03'42" / 03'42" / 03'44" / 03'41" / 03'41" / 03'44" / 03'47" / 03'53" / 03'58" / 03'40" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'02") | 1000 / 1000 |
| 2 | | 03'41" (+00'01") | 1000 / 2000 |
| 3 | | 03'44" (+00'04") | 1000 / 3000 |
| 4 | | 03'40" | 1000 / 4000 |
| 5 | | 03'41" (+00'01") | 1000 / 5000 |
| 6 | | 03'43" (+00'03") | 1000 / 6000 |
| 7 | | 03'46" (+00'06") | 1000 / 7000 |
| 8 | | 03'53" (+00'13") | 1000 / 8000 |
| 9 | | 03'57" (+00'17") | 1000 / 9000 |
| 10 | | 03'40" | 1000 / 10000 |
| 11 | | 02'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
458.93 km 
ASICS 想走 SKYSENSOR GLIDE 4 累積 :
968.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 03'42" | 00:07'24" |
| 3 | 03'44" | 00:11'08" |
| 4 | 03'41" | 00:14'49" |
| 5 | 03'41" | 00:18'30" |
| 6 | 03'44" | 00:22'14" |
| 7 | 03'47" | 00:26'01" |
| 8 | 03'53" | 00:29'54" |
| 9 | 03'58" | 00:33'52" |
| 10 | 03'40" | 00:37'32" |
| 10.0 | 02'24" | 00:37'33" |
留言 
展開計圈分析
