12.0 km | 01:06:23 | 05:31/km日期: 2017-12-21 04:58 - 總爬升: 463 m - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'45" / 05'30" / 05'31" / 05'14" / 05'26" / 05'09" / 05'21" / 05'06" / 05'35" / 05'07" / 04'49" / 07'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 07'48" (+03'00") | 1000 / 12000 |
| 13 | | 03'26" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
458.93 km 
ASICS 想走 SKYSENSOR GLIDE 4 累積 :
968.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'31" | 00:16'46" |
| 4 | 05'14" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'09" | 00:32'35" |
| 7 | 05'21" | 00:37'56" |
| 8 | 05'06" | 00:43'02" |
| 9 | 05'35" | 00:48'37" |
| 10 | 05'07" | 00:53'44" |
| 11 | 04'49" | 00:58'33" |
| 12 | 07'49" | 01:06'22" |
| 12.0 | 03'53" | 01:06'24" |
留言 
展開計圈分析
