21.1 km | 02:00:57 | 05:43/km日期: 2017-12-23 05:48 - 總爬升: 244 m - 平均心率: 169 - 卡路里: 1720 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 21'19" / 05'47" / 05'29" / 05'40" / 05'40" / 05'44" / 05'51" / 05'43" / 05'40" / 05'40" / 05'55" / 05'38" / 05'29" / 05'23" / 05'23" / 05'21" / 06'06" / 07'36" / 05'26" / 05'48" / 05'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'31") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'45") | 1000 / 11000 |
| 12 | | 05'37" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 06'06" (+00'57") | 1000 / 17000 |
| 18 | | 06'37" (+01'28") | 1000 / 18000 |
| 19 | | 05'26" (+00'17") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'35" | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 114.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'19" | 00:21'19" |
| 2 | 05'47" | 00:27'06" |
| 3 | 05'29" | 00:32'35" |
| 4 | 05'40" | 00:38'15" |
| 5 | 05'40" | 00:43'55" |
| 6 | 05'44" | 00:49'39" |
| 7 | 05'51" | 00:55'30" |
| 8 | 05'43" | 01:01'13" |
| 9 | 05'40" | 01:06'53" |
| 10 | 05'40" | 01:12'33" |
| 11 | 05'55" | 01:18'28" |
| 12 | 05'38" | 01:24'06" |
| 13 | 05'29" | 01:29'35" |
| 14 | 05'23" | 01:34'58" |
| 15 | 05'23" | 01:40'21" |
| 16 | 05'21" | 01:45'42" |
| 17 | 06'06" | 01:51'48" |
| 18 | 07'36" | 01:59'24" |
| 19 | 05'26" | 02:04'50" |
| 20 | 05'48" | 02:10'38" |
| 21 | 05'09" | 02:15'47" |
| 21.1 | 04'35" | 02:16'28" |
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