37.3 km | 05:09:40 | 08:18/km日期: 2017-12-29 09:25 - 地點: 木柵至竹圍 - 天氣: 陰晴不定 - 平均心率: 154 - 卡路里: 6258 Cal - 總步數: 44095 - 平均步頻: 142 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 06'00" / 05'57" / 06'05" / 06'06" / 06'22" / 06'50" / 06'23" / 06'14" / 06'10" / 06'30" / 07'20" / 06'30" / 06'32" / 06'28" / 06'10" / 07'13" / 06'03" / 06'15" / 17'20" / 07'59" / 10'46" / 07'24" / 08'41" / 08'29" / 08'45" / 11'45" / 12'25" / 08'30" / 08'10" / 08'20" / 12'20" / 10'41" / 09'25" / 09'44" / 09'51" / 10'52" / 08'57" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'04") | 1001 / 1001 | 176 / 94 |
| 2 | | 05'55" | 1003 / 2004 | 170 / 98 |
| 3 | | 06'04" (+00'09") | 1002 / 3007 | 175 / 93 |
| 4 | | 06'09" (+00'14") | 1008 / 4015 | 175 / 92 |
| 5 | | 06'17" (+00'22") | 1003 / 5018 | 172 / 92 |
| 6 | | 06'49" (+00'54") | 1004 / 6022 | 155 / 94 |
| 7 | | 06'24" (+00'29") | 1009 / 7032 | 175 / 89 |
| 8 | | 06'09" (+00'14") | 1005 / 8038 | 168 / 96 |
| 9 | | 06'07" (+00'12") | 1002 / 9040 | 171 / 95 |
| 10 | | 06'29" (+00'34") | 1000 / 10040 | 176 / 87 |
| 11 | | 07'19" (+01'24") | 1012 / 11052 | 150 / 90 |
| 12 | | 06'27" (+00'32") | 1005 / 12058 | 173 / 89 |
| 13 | | 06'31" (+00'36") | 1009 / 13068 | 175 / 87 |
| 14 | | 06'22" (+00'27") | 1006 / 14074 | 177 / 88 |
| 15 | | 06'10" (+00'15") | 1008 / 15082 | 178 / 90 |
| 16 | | 07'09" (+01'14") | 1001 / 16084 | 159 / 87 |
| 17 | | 06'12" (+00'17") | 1000 / 17084 | 178 / 90 |
| 18 | | 06'13" (+00'18") | 1004 / 18088 | 181 / 88 |
| 19 | | 17'22" (+11'27") | 1002 / 19091 | 64 / 89 |
| 20 | | 08'00" (+02'05") | 1008 / 20100 | 156 / 79 |
| 21 | | 10'39" (+04'44") | 1008 / 21108 | 102 / 91 |
| 22 | | 07'21" (+01'26") | 1008 / 22117 | 173 / 78 |
| 23 | | 08'37" (+02'42") | 1007 / 23125 | 141 / 81 |
| 24 | | 08'27" (+02'32") | 1011 / 24136 | 145 / 81 |
| 25 | | 08'39" (+02'44") | 1010 / 25147 | 143 / 80 |
| 26 | | 11'42" (+05'47") | 1003 / 26151 | 105 / 81 |
| 27 | | 12'19" (+06'24") | 1007 / 27158 | 102 / 78 |
| 28 | | 08'29" (+02'34") | 1011 / 28169 | 151 / 77 |
| 29 | | 08'04" (+02'09") | 1001 / 29170 | 159 / 77 |
| 30 | | 08'17" (+02'22") | 1004 / 30175 | 152 / 79 |
| 31 | | 15'07" (+09'12") | 1000 / 31175 | 80 / 81 |
| 32 | | 07'58" (+02'03") | 1007 / 32183 | 165 / 75 |
| 33 | | 09'26" (+03'31") | 1001 / 33184 | 137 / 76 |
| 34 | | 09'44" (+03'49") | 1001 / 34185 | 135 / 75 |
| 35 | | 09'47" (+03'52") | 1000 / 35186 | 131 / 77 |
| 36 | | 11'05" (+05'10") | 1002 / 36188 | 118 / 76 |
| 37 | | 08'44" (+02'49") | 1004 / 37192 | 149 / 76 |
| 38 | | 10'45" (+04'50") | 308 / 37500 | 99 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
138.09 km 
Mizuno Wave Rider 19 SW 累積 :
439.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'22" | 00:30'30" |
| 6 | 06'50" | 00:37'20" |
| 7 | 06'23" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 06'10" | 00:56'07" |
| 10 | 06'30" | 01:02'37" |
| 11 | 07'20" | 01:09'57" |
| 12 | 06'30" | 01:16'27" |
| 13 | 06'32" | 01:22'59" |
| 14 | 06'28" | 01:29'27" |
| 15 | 06'10" | 01:35'37" |
| 16 | 07'13" | 01:42'50" |
| 17 | 06'03" | 01:48'53" |
| 18 | 06'15" | 01:55'08" |
| 19 | 17'20" | 02:12'28" |
| 20 | 07'59" | 02:20'27" |
| 21 | 10'46" | 02:31'13" |
| 22 | 07'24" | 02:38'37" |
| 23 | 08'41" | 02:47'18" |
| 24 | 08'29" | 02:55'47" |
| 25 | 08'45" | 03:04'32" |
| 26 | 11'45" | 03:16'17" |
| 27 | 12'25" | 03:28'42" |
| 28 | 08'30" | 03:37'12" |
| 29 | 08'10" | 03:45'22" |
| 30 | 08'20" | 03:53'42" |
| 31 | 12'20" | 04:06'02" |
| 32 | 10'41" | 04:16'43" |
| 33 | 09'25" | 04:26'08" |
| 34 | 09'44" | 04:35'52" |
| 35 | 09'51" | 04:45'43" |
| 36 | 10'52" | 04:56'35" |
| 37 | 08'57" | 05:05'32" |
| 37.3 | 13'24" | 05:09'40" |
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