28.2 km | 02:46:26 | 05:54/km日期: 2017-12-23 05:35 - 總爬升: 638 m - 平均心率: 154 - 卡路里: 1187 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 18'18" / 05'16" / 05'14" / 06'02" / 06'03" / 05'44" / 13'50" / 06'08" / 06'39" / 07'50" / 07'12" / 07'04" / 10'33" / 05'08" / 05'04" / 04'54" / 05'13" / 05'21" / 11'24" / 05'10" / 05'08" / 05'00" / 06'10" / 06'24" / 05'12" / 05'06" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+01'08") | 1000 / 4000 |
| 5 | | 06'02" (+01'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'51") | 1000 / 6000 |
| 7 | | 07'08" (+02'15") | 1000 / 7000 |
| 8 | | 06'08" (+01'15") | 1000 / 8000 |
| 9 | | 06'38" (+01'45") | 1000 / 9000 |
| 10 | | 07'49" (+02'56") | 1000 / 10000 |
| 11 | | 07'12" (+02'19") | 1000 / 11000 |
| 12 | | 07'03" (+02'10") | 1000 / 12000 |
| 13 | | 06'07" (+01'14") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'10") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'13" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'27") | 1000 / 18000 |
| 19 | | 05'41" (+00'48") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 05'08" (+00'15") | 1000 / 21000 |
| 22 | | 04'59" (+00'06") | 1000 / 22000 |
| 23 | | 06'10" (+01'17") | 1000 / 23000 |
| 24 | | 06'22" (+01'29") | 1000 / 24000 |
| 25 | | 05'12" (+00'19") | 1000 / 25000 |
| 26 | | 05'06" (+00'13") | 1000 / 26000 |
| 27 | | 04'39" | 189 / 26189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
230.58 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 05'16" | 00:23'34" |
| 3 | 05'14" | 00:28'48" |
| 4 | 06'02" | 00:34'50" |
| 5 | 06'03" | 00:40'53" |
| 6 | 05'44" | 00:46'37" |
| 7 | 13'50" | 01:00'27" |
| 8 | 06'08" | 01:06'35" |
| 9 | 06'39" | 01:13'14" |
| 10 | 07'50" | 01:21'04" |
| 11 | 07'12" | 01:28'16" |
| 12 | 07'04" | 01:35'20" |
| 13 | 10'33" | 01:45'53" |
| 14 | 05'08" | 01:51'01" |
| 15 | 05'04" | 01:56'05" |
| 16 | 04'54" | 02:00'59" |
| 17 | 05'13" | 02:06'12" |
| 18 | 05'21" | 02:11'33" |
| 19 | 11'24" | 02:22'57" |
| 20 | 05'10" | 02:28'07" |
| 21 | 05'08" | 02:33'15" |
| 22 | 05'00" | 02:38'15" |
| 23 | 06'10" | 02:44'25" |
| 24 | 06'24" | 02:50'49" |
| 25 | 05'12" | 02:56'01" |
| 26 | 05'06" | 03:01'07" |
| 26.2 | 04'39" | 03:02'00" |
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