22.6 km | 02:47:44 | 07:25/km日期: 2017-12-23 05:56 - 平均心率: 150 - 卡路里: 1938 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 07'07" / 05'29" / 05'55" / 05'56" / 05'45" / 05'44" / 06'17" / 06'04" / 06'32" / 06'43" / 08'47" / 05'51" / 08'05" / 06'08" / 06'26" / 09'12" / 06'01" / 06'14" / 08'52" / 09'19" / 13'18" / 11'29" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'42" (+01'13") | 1000 / 10000 |
| 11 | | 08'46" (+03'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 08'04" (+02'35") | 1000 / 13000 |
| 14 | | 06'08" (+00'39") | 1000 / 14000 |
| 15 | | 06'26" (+00'57") | 1000 / 15000 |
| 16 | | 09'11" (+03'42") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 06'13" (+00'44") | 1000 / 18000 |
| 19 | | 08'52" (+03'23") | 1000 / 19000 |
| 20 | | 09'18" (+03'49") | 1000 / 20000 |
| 21 | | 13'18" (+07'49") | 1000 / 21000 |
| 22 | | 11'16" (+05'47") | 1000 / 22000 |
| 23 | | 11'51" (+06'22") | 565 / 22565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'29" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 05'56" | 00:24'27" |
| 5 | 05'45" | 00:30'12" |
| 6 | 05'44" | 00:35'56" |
| 7 | 06'17" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 06'32" | 00:54'49" |
| 10 | 06'43" | 01:01'32" |
| 11 | 08'47" | 01:10'19" |
| 12 | 05'51" | 01:16'10" |
| 13 | 08'05" | 01:24'15" |
| 14 | 06'08" | 01:30'23" |
| 15 | 06'26" | 01:36'49" |
| 16 | 09'12" | 01:46'01" |
| 17 | 06'01" | 01:52'02" |
| 18 | 06'14" | 01:58'16" |
| 19 | 08'52" | 02:07'08" |
| 20 | 09'19" | 02:16'27" |
| 21 | 13'18" | 02:29'45" |
| 22 | 11'29" | 02:41'14" |
| 22.6 | 11'29" | 02:47'44" |
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