10.0 km | 00:51:10 | 05:06/km日期: 2017-12-22 19:52 - 總爬升: 129 m - 地點: 竹22 - 天氣: 舒服 - 平均心率: 149 - 卡路里: 562 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'57" / 05'02" / 05'05" / 05'02" / 05'07" / 05'11" / 05'13" / 05'10" / 05'14" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 14 / 10014 |
今天是冬至也是冬天正式來臨的時後了，今晚的夜會比平常還長，今天白天天氣很好老一輩的人說冬至天氣好過年就會很冷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'02" | 00:09'59" |
| 3 | 05'05" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 05'07" | 00:25'13" |
| 6 | 05'11" | 00:30'24" |
| 7 | 05'13" | 00:35'37" |
| 8 | 05'10" | 00:40'47" |
| 9 | 05'14" | 00:46'01" |
| 10 | 05'11" | 00:51'12" |
| 10.0 | 05'56" | 00:51'17" |
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