13.1 km | 01:16:27 | 05:50/km日期: 2017-12-19 16:18 - 平均心率: 184 - 卡路里: 648 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'52" / 06'05" / 05'53" / 06'01" / 05'52" / 05'56" / 05'43" / 05'37" / 05'54" / 05'39" / 05'40" / 05'33" / 05'35" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'33" (+00'01") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 379.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 05'52" | 00:30'43" |
| 6 | 05'56" | 00:36'39" |
| 7 | 05'43" | 00:42'22" |
| 8 | 05'37" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 05'39" | 00:59'32" |
| 11 | 05'40" | 01:05'12" |
| 12 | 05'33" | 01:10'45" |
| 13 | 05'35" | 01:16'20" |
| 13.1 | 05'33" | 01:16'47" |
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