21.1 km | 02:15:43 | 06:26/km日期: 2017-12-24 06:12 - 總爬升: 218 m - 平均心率: 156 - 卡路里: 1384 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 06'10" / 06'12" / 05'22" / 05'30" / 06'31" / 05'52" / 05'53" / 07'03" / 05'56" / 07'31" / 05'33" / 06'23" / 05'52" / 05'46" / 07'24" / 07'20" / 06'04" / 06'33" / 06'16" / 07'11" / 06'34" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+01'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'30") | 1000 / 7000 |
| 8 | | 07'03" (+01'41") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 07'30" (+02'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'22" (+01'00") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'45" (+00'23") | 1000 / 14000 |
| 15 | | 07'24" (+02'02") | 1000 / 15000 |
| 16 | | 07'19" (+01'57") | 1000 / 16000 |
| 17 | | 06'04" (+00'42") | 1000 / 17000 |
| 18 | | 06'33" (+01'11") | 1000 / 18000 |
| 19 | | 06'15" (+00'53") | 1000 / 19000 |
| 20 | | 07'11" (+01'49") | 1000 / 20000 |
| 21 | | 06'34" (+01'12") | 1000 / 21000 |
| 22 | | 35'37" (+30'15") | 78 / 21078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 05'22" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 06'31" | 00:29'45" |
| 6 | 05'52" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 07'03" | 00:48'33" |
| 9 | 05'56" | 00:54'29" |
| 10 | 07'31" | 01:02'00" |
| 11 | 05'33" | 01:07'33" |
| 12 | 06'23" | 01:13'56" |
| 13 | 05'52" | 01:19'48" |
| 14 | 05'46" | 01:25'34" |
| 15 | 07'24" | 01:32'58" |
| 16 | 07'20" | 01:40'18" |
| 17 | 06'04" | 01:46'22" |
| 18 | 06'33" | 01:52'55" |
| 19 | 06'16" | 01:59'11" |
| 20 | 07'11" | 02:06'22" |
| 21 | 06'34" | 02:12'56" |
| 21.1 | 35'44" | 02:15'44" |
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