11.3 km | 01:00:41 | 05:23/km日期: 2017-12-19 08:01 - 總爬升: 182 m - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'54" / 05'27" / 05'17" / 05'24" / 05'27" / 05'23" / 05'18" / 05'13" / 05'19" / 05'13" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'42") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'27" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'18" | 00:38'10" |
| 8 | 05'13" | 00:43'23" |
| 9 | 05'19" | 00:48'42" |
| 10 | 05'13" | 00:53'55" |
| 11 | 05'22" | 00:59'17" |
| 11.3 | 05'30" | 01:00'41" |
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