42.9 km | 01:27:00 | 02:01/km日期: 2014-01-05 07:01 - 總爬升: 315 m - 卡路里: 2318 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'43" / 05'54" / 05'56" / 05'53" / 05'58" / 06'31" / 05'41" / 06'40" / 05'43" / 05'53" / 06'18" / 05'54" / 06'38" / 05'34" / 06'44" / 05'31" / 05'41" / 05'37" / 05'48" / 06'49" / 06'06" / 05'50" / 07'57" / 06'48" / 06'16" / 06'17" / 08'20" / 07'35" / 06'09" / 06'37" / 06'45" / 06'22" / 06'37" / 08'31" / 06'46" / 08'12" / 06'51" / 07'58" / 06'21" / 07'55" / 07'16" / 06'41" / 13'43" /
1月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'54" | 00:12'37" |
| 3 | 05'56" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 06'31" | 00:36'55" |
| 7 | 05'41" | 00:42'36" |
| 8 | 06'40" | 00:49'16" |
| 9 | 05'43" | 00:54'59" |
| 10 | 05'53" | 01:00'52" |
| 11 | 06'18" | 01:07'10" |
| 12 | 05'54" | 01:13'04" |
| 13 | 06'38" | 01:19'42" |
| 14 | 05'34" | 01:25'16" |
| 15 | 06'44" | 01:32'00" |
| 16 | 05'31" | 01:37'31" |
| 17 | 05'41" | 01:43'12" |
| 18 | 05'37" | 01:48'49" |
| 19 | 05'48" | 01:54'37" |
| 20 | 06'49" | 02:01'26" |
| 21 | 06'06" | 02:07'32" |
| 22 | 05'50" | 02:13'22" |
| 23 | 07'57" | 02:21'19" |
| 24 | 06'48" | 02:28'07" |
| 25 | 06'16" | 02:34'23" |
| 26 | 06'17" | 02:40'40" |
| 27 | 08'20" | 02:49'00" |
| 28 | 07'35" | 02:56'35" |
| 29 | 06'09" | 03:02'44" |
| 30 | 06'37" | 03:09'21" |
| 31 | 06'45" | 03:16'06" |
| 32 | 06'22" | 03:22'28" |
| 33 | 06'37" | 03:29'05" |
| 34 | 08'31" | 03:37'36" |
| 35 | 06'46" | 03:44'22" |
| 36 | 08'12" | 03:52'34" |
| 37 | 06'51" | 03:59'25" |
| 38 | 07'58" | 04:07'23" |
| 39 | 06'21" | 04:13'44" |
| 40 | 07'55" | 04:21'39" |
| 41 | 07'16" | 04:28'55" |
| 42 | 06'41" | 04:35'36" |
| 42.9 | 13'42" | 04:48'21" |
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