16.7 km | 05:28:12 | 19:41/km日期: 2017-12-23 10:43 - 總爬升: 438 m - 平均心率: 115 - 卡路里: 1372 Cal - 平均步頻: 110 - 溫度: 19°C - 濕度: 65%
Pace: 31'56" / 17'48" / 14'48" / 15'24" / 15'58" / 20'06" / 82'58" / 29'00" / 26'50" / 20'14" / 20'14" / 16'03" / 14'12" / 14'45" / 15'18" / 16'14" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'43" (+22'28") | 400 / 400 |
| 2 | | 17'06" (+04'51") | 5 / 405 |
| 3 | | 28'46" (+16'31") | 1000 / 1405 |
| 4 | | 16'01" (+03'46") | 1000 / 2405 |
| 5 | | 12'15" | 1000 / 3405 |
| 6 | | 16'35" (+04'20") | 1000 / 4405 |
| 7 | | 15'55" (+03'40") | 1000 / 5405 |
| 8 | | 25'38" (+13'23") | 1000 / 6405 |
| 9 | | 48'32" (+36'17") | 294 / 6700 |
| 10 | | 33'33" (+21'18") | 1000 / 7700 |
| 11 | | 24'26" (+12'11") | 362 / 8062 |
| 12 | | 23'18" (+11'03") | 1000 / 9062 |
| 13 | | 17'09" (+04'54") | 1000 / 10062 |
| 14 | | 16'19" (+04'04") | 1000 / 11062 |
| 15 | | 16'03" (+03'48") | 1000 / 12062 |
| 16 | | 14'06" (+01'51") | 1000 / 13062 |
| 17 | | 14'34" (+02'19") | 1000 / 14062 |
| 18 | | 15'33" (+03'18") | 1000 / 15062 |
| 19 | | 15'57" (+03'42") | 1000 / 16062 |
| 20 | | 15'12" (+02'57") | 607 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 68.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'56" | 00:31'56" |
| 2 | 17'48" | 00:49'44" |
| 3 | 14'48" | 01:04'32" |
| 4 | 15'24" | 01:19'56" |
| 5 | 15'58" | 01:35'54" |
| 6 | 20'06" | 01:56'00" |
| 7 | 82'58" | 03:18'58" |
| 8 | 29'00" | 03:47'58" |
| 9 | 26'50" | 04:14'48" |
| 10 | 20'14" | 04:35'02" |
| 11 | 20'14" | 04:55'16" |
| 12 | 16'03" | 05:11'19" |
| 13 | 14'12" | 05:25'31" |
| 14 | 14'45" | 05:40'16" |
| 15 | 15'18" | 05:55'34" |
| 16 | 16'14" | 06:11'48" |
| 16.7 | 14'48" | 06:21'43" |
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