55.3 km | 08:08:21 | 08:49/km日期: 2017-12-03 06:30 - 總爬升: 2325 m - 卡路里: 3487 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'08" / 04'02" / 03'56" / 04'43" / 11'34" / 10'07" / 08'59" / 04'53" / 05'04" / 05'54" / 05'02" / 04'32" / 03'43" / 03'43" / 07'21" / 08'31" / 05'55" / 05'49" / 06'19" / 05'46" / 04'58" / 05'11" / 05'41" / 06'27" / 07'26" / 09'22" / 06'24" / 06'13" / 05'21" / 05'31" / 04'47" / 04'49" / 09'35" / 05'52" / 05'32" / 08'20" / 09'41" / 08'41" / 25'21" / 13'29" / 09'20" / 06'42" / 41'11" / 17'51" / 09'51" / 10'29" / 11'02" / 10'42" / 09'48" / 10'58" / 12'10" / 19'47" / 12'43" / 12'24" / 11'15" / 09'58" /
12月累積里程 : 461.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'02" | 00:08'10" |
| 3 | 03'56" | 00:12'06" |
| 4 | 04'43" | 00:16'49" |
| 5 | 11'34" | 00:28'23" |
| 6 | 10'07" | 00:38'30" |
| 7 | 08'59" | 00:47'29" |
| 8 | 04'53" | 00:52'22" |
| 9 | 05'04" | 00:57'26" |
| 10 | 05'54" | 01:03'20" |
| 11 | 05'02" | 01:08'22" |
| 12 | 04'32" | 01:12'54" |
| 13 | 03'43" | 01:16'37" |
| 14 | 03'43" | 01:20'20" |
| 15 | 07'21" | 01:27'41" |
| 16 | 08'31" | 01:36'12" |
| 17 | 05'55" | 01:42'07" |
| 18 | 05'49" | 01:47'56" |
| 19 | 06'19" | 01:54'15" |
| 20 | 05'46" | 02:00'01" |
| 21 | 04'58" | 02:04'59" |
| 22 | 05'11" | 02:10'10" |
| 23 | 05'41" | 02:15'51" |
| 24 | 06'27" | 02:22'18" |
| 25 | 07'26" | 02:29'44" |
| 26 | 09'22" | 02:39'06" |
| 27 | 06'24" | 02:45'30" |
| 28 | 06'13" | 02:51'43" |
| 29 | 05'21" | 02:57'04" |
| 30 | 05'31" | 03:02'35" |
| 31 | 04'47" | 03:07'22" |
| 32 | 04'49" | 03:12'11" |
| 33 | 09'35" | 03:21'46" |
| 34 | 05'52" | 03:27'38" |
| 35 | 05'32" | 03:33'10" |
| 36 | 08'20" | 03:41'30" |
| 37 | 09'41" | 03:51'11" |
| 38 | 08'41" | 03:59'52" |
| 39 | 25'21" | 04:25'13" |
| 40 | 13'29" | 04:38'42" |
| 41 | 09'20" | 04:48'02" |
| 42 | 06'42" | 04:54'44" |
| 43 | 41'11" | 05:35'55" |
| 44 | 17'51" | 05:53'46" |
| 45 | 09'51" | 06:03'37" |
| 46 | 10'29" | 06:14'06" |
| 47 | 11'02" | 06:25'08" |
| 48 | 10'42" | 06:35'50" |
| 49 | 09'48" | 06:45'38" |
| 50 | 10'58" | 06:56'36" |
| 51 | 12'10" | 07:08'46" |
| 52 | 19'47" | 07:28'33" |
| 53 | 12'43" | 07:41'16" |
| 54 | 12'24" | 07:53'40" |
| 55 | 11'15" | 08:04'55" |
| 55.3 | 09'58" | 08:08'21" |
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