13.7 km | 01:00:00 | 04:23/km日期: 2017-12-19 21:25 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 04'31" / 04'25" / 04'18" / 04'23" / 04'22" / 04'24" / 04'26" / 04'22" / 04'22" / 04'23" / 04'20" / 04'21" / 04'22" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'15") | 455 / 455 |
2 | | 04'30" (+00'15") | 461 / 916 |
3 | | 04'27" (+00'12") | 455 / 1372 |
4 | | 04'26" (+00'11") | 462 / 1835 |
5 | | 04'22" (+00'07") | 461 / 2296 |
6 | | 04'17" (+00'02") | 465 / 2762 |
7 | | 04'17" (+00'02") | 457 / 3219 |
8 | | 04'25" (+00'10") | 452 / 3672 |
9 | | 04'21" (+00'06") | 462 / 4134 |
10 | | 04'23" (+00'08") | 454 / 4589 |
11 | | 04'19" (+00'04") | 457 / 5047 |
12 | | 04'23" (+00'08") | 454 / 5502 |
13 | | 04'25" (+00'10") | 455 / 5958 |
14 | | 04'26" (+00'11") | 446 / 6405 |
15 | | 04'26" (+00'11") | 446 / 6851 |
16 | | 04'19" (+00'04") | 454 / 7305 |
17 | | 04'24" (+00'09") | 454 / 7760 |
18 | | 04'23" (+00'08") | 455 / 8215 |
19 | | 04'20" (+00'05") | 456 / 8672 |
20 | | 04'20" (+00'05") | 452 / 9124 |
21 | | 04'24" (+00'09") | 450 / 9574 |
22 | | 04'21" (+00'06") | 455 / 10030 |
23 | | 04'19" (+00'04") | 459 / 10489 |
24 | | 04'22" (+00'07") | 453 / 10943 |
25 | | 04'26" (+00'11") | 447 / 11390 |
26 | | 04'15" | 453 / 11843 |
27 | | 04'20" (+00'05") | 457 / 12300 |
28 | | 04'23" (+00'08") | 443 / 12744 |
29 | | 04'22" (+00'07") | 456 / 13201 |
30 | | 04'17" (+00'02") | 449 / 13651 |
31 | | 08'52" (+04'37") | 22 / 13673 |
12月累積里程 : 313.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'25" | 00:08'56" |
3 | 04'18" | 00:13'14" |
4 | 04'23" | 00:17'37" |
5 | 04'22" | 00:21'59" |
6 | 04'24" | 00:26'23" |
7 | 04'26" | 00:30'49" |
8 | 04'22" | 00:35'11" |
9 | 04'22" | 00:39'33" |
10 | 04'23" | 00:43'56" |
11 | 04'20" | 00:48'16" |
12 | 04'21" | 00:52'37" |
13 | 04'22" | 00:56'59" |
13.7 | 04'28" | 01:00'00" |