13.3 km | 01:21:13 | 06:05/km日期: 2017-12-15 18:49 - 卡路里: 1177 Cal - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'18" / 06'02" / 05'56" / 05'56" / 05'38" / 05'31" / 05'28" / 05'30" / 05'26" / 05'20" / 05'21" / 05'12" / 05'37" / 23'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'04") | 1009 / 1009 |
2 | | 06'01" (+00'49") | 1007 / 2016 |
3 | | 05'56" (+00'44") | 1008 / 3024 |
4 | | 05'56" (+00'44") | 1009 / 4034 |
5 | | 05'37" (+00'25") | 1005 / 5039 |
6 | | 05'31" (+00'19") | 1010 / 6050 |
7 | | 05'28" (+00'16") | 1002 / 7052 |
8 | | 05'30" (+00'18") | 1010 / 8062 |
9 | | 05'23" (+00'11") | 1006 / 9068 |
10 | | 05'21" (+00'09") | 1008 / 10077 |
11 | | 05'19" (+00'07") | 1012 / 11089 |
12 | | 05'12" | 998 / 12088 |
13 | | 05'37" (+00'25") | 1012 / 13101 |
14 | | 21'28" (+16'16") | 346 / 13447 |
腳狀況還不錯, 全馬配速跑, 13k, 1:14, 就這樣了.
12月累積里程 : 305.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 05'56" | 00:18'16" |
4 | 05'56" | 00:24'12" |
5 | 05'38" | 00:29'50" |
6 | 05'31" | 00:35'21" |
7 | 05'28" | 00:40'49" |
8 | 05'30" | 00:46'19" |
9 | 05'26" | 00:51'45" |
10 | 05'20" | 00:57'05" |
11 | 05'21" | 01:02'26" |
12 | 05'12" | 01:07'38" |
13 | 05'37" | 01:13'15" |
13.3 | 23'25" | 01:21'13" |