11.5 km | 00:59:05 | 05:09/km日期: 2017-12-20 05:00 - 卡路里: 915 Cal - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'00" / 05'17" / 05'01" / 04'58" / 05'05" / 05'11" / 07'37" / 05'06" / 05'09" / 05'00" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'49" | 466 / 11466 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 04'58" | 00:21'16" |
| 5 | 05'05" | 00:26'21" |
| 6 | 05'11" | 00:31'32" |
| 7 | 07'37" | 00:39'09" |
| 8 | 05'06" | 00:44'15" |
| 9 | 05'09" | 00:49'24" |
| 10 | 05'00" | 00:54'24" |
| 11 | 04'56" | 00:59'20" |
| 11.5 | 04'49" | 01:01'35" |
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