12.0 km | 01:08:38 | 05:43/km日期: 2017-12-20 15:44 - 總爬升: 190 m - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(13)
Pace: 06'04" / 06'20" / 05'43" / 05'48" / 06'05" / 05'52" / 06'45" / 05'39" / 05'49" / 05'01" / 05'28" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+01'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 04'33" | 2 / 12002 |
12月累積里程 : 141.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 05'43" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 06'05" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 06'45" | 00:42'37" |
| 8 | 05'39" | 00:48'16" |
| 9 | 05'49" | 00:54'05" |
| 10 | 05'01" | 00:59'06" |
| 11 | 05'28" | 01:04'34" |
| 12 | 05'50" | 01:10'24" |
| 12.0 | 05'34" | 01:10'25" |
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