9.7 km | 00:40:22 | 04:08/km日期: 2017-12-21 19:24 - 平均心率: 153 - 卡路里: 526 Cal - 總步數: 7358 - 平均步頻: 182 - 平均步幅: 132 cm - 溫度: 17°C - 濕度: 61% - PM2.5: 普通(39)
Pace: 04'19" / 04'10" / 04'09" / 04'05" / 03'40" / 04'14" / 04'06" / 04'03" / 03'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" (+00'26") | 406 / 406 | 173 / 133 |
| 2 | | 04'15" (+00'23") | 407 / 813 | 175 / 134 |
| 3 | | 04'08" (+00'16") | 405 / 1219 | 180 / 133 |
| 4 | | 04'07" (+00'15") | 400 / 1619 | 181 / 133 |
| 5 | | 04'11" (+00'19") | 402 / 2021 | 180 / 132 |
| 6 | | 04'06" (+00'14") | 406 / 2427 | 182 / 133 |
| 7 | | 04'04" (+00'12") | 408 / 2836 | 182 / 134 |
| 8 | | 04'03" (+00'11") | 407 / 3243 | 183 / 134 |
| 9 | | 04'00" (+00'08") | 403 / 3647 | 181 / 137 |
| 10 | | 04'04" (+00'12") | 400 / 4047 | 182 / 134 |
| 11 | | 04'03" (+00'11") | 406 / 4454 | 184 / 133 |
| 12 | | 04'14" (+00'22") | 405 / 4859 | 179 / 131 |
| 13 | | 04'09" (+00'17") | 408 / 5268 | 183 / 130 |
| 14 | | 04'06" (+00'14") | 405 / 5673 | 186 / 130 |
| 15 | | 04'08" (+00'16") | 406 / 6079 | 185 / 130 |
| 16 | | 04'03" (+00'11") | 406 / 6486 | 184 / 133 |
| 17 | | 04'02" (+00'10") | 400 / 6886 | 184 / 134 |
| 18 | | 04'03" (+00'11") | 402 / 7289 | 182 / 135 |
| 19 | | 04'02" (+00'10") | 411 / 7701 | 182 / 135 |
| 20 | | 03'52" | 404 / 8105 | 186 / 138 |
| 21 | | 03'56" (+00'04") | 400 / 8506 | 184 / 137 |
| 22 | | 03'56" (+00'04") | 405 / 8911 | 182 / 138 |
| 23 | | 04'00" (+00'08") | 406 / 9318 | 183 / 135 |
| 24 | | 03'58" (+00'06") | 403 / 9721 | 185 / 136 |
| 25 | | 04'32" (+00'40") | 146 / 9868 | 177 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
176.66 km 
asics 翔走 累積 :
82.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'09" | 00:12'38" |
| 4 | 04'05" | 00:16'43" |
| 5 | 03'40" | 00:20'23" |
| 6 | 04'14" | 00:24'37" |
| 7 | 04'06" | 00:28'43" |
| 8 | 04'03" | 00:32'46" |
| 9 | 03'57" | 00:36'43" |
| 9.7 | 04'53" | 00:40'22" |
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