16.2 km | 01:20:01 | 04:57/km日期: 2017-12-17 15:43 - 平均心率: 130 - 卡路里: 843 Cal - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(35)
Pace: 05'57" / 04'59" / 05'02" / 05'03" / 04'47" / 04'58" / 04'48" / 04'51" / 04'48" / 04'47" / 04'52" / 04'51" / 05'00" / 04'54" / 05'01" / 04'43" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
260.18 km Barefoot 累積 :
17634.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 04'59" | 00:10'56" |
3 | 05'02" | 00:15'58" |
4 | 05'03" | 00:21'01" |
5 | 04'47" | 00:25'48" |
6 | 04'58" | 00:30'46" |
7 | 04'48" | 00:35'34" |
8 | 04'51" | 00:40'25" |
9 | 04'48" | 00:45'13" |
10 | 04'47" | 00:50'00" |
11 | 04'52" | 00:54'52" |
12 | 04'51" | 00:59'43" |
13 | 05'00" | 01:04'43" |
14 | 04'54" | 01:09'37" |
15 | 05'01" | 01:14'38" |
16 | 04'43" | 01:19'21" |
16.2 | 04'25" | 01:20'01" |