10.5 km | 00:49:50 | 04:44/km日期: 2017-12-20 09:27 - 總爬升: 144 m - 卡路里: 650 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'45" / 04'34" / 04'33" / 04'35" / 04'38" / 05'08" / 04'52" / 04'53" / 04'46" / 04'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'12") | 1000 / 1000 |
2 | | 04'34" (+00'01") | 1000 / 2000 |
3 | | 04'33" | 1000 / 3000 |
4 | | 04'34" (+00'01") | 1000 / 4000 |
5 | | 04'38" (+00'05") | 1000 / 5000 |
6 | | 05'07" (+00'34") | 1000 / 6000 |
7 | | 04'52" (+00'19") | 1000 / 7000 |
8 | | 04'53" (+00'20") | 1000 / 8000 |
9 | | 04'46" (+00'13") | 1000 / 9000 |
10 | | 04'42" (+00'09") | 1000 / 10000 |
11 | | 04'41" (+00'08") | 510 / 10510 |
12月累積里程 :
93.37 km adidas fluidcloud 累積 :
1140.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'34" | 00:09'19" |
3 | 04'33" | 00:13'52" |
4 | 04'35" | 00:18'27" |
5 | 04'38" | 00:23'05" |
6 | 05'08" | 00:28'13" |
7 | 04'52" | 00:33'05" |
8 | 04'53" | 00:37'58" |
9 | 04'46" | 00:42'44" |
10 | 04'43" | 00:47'27" |
10.5 | 04'40" | 00:49'50" |