28.1 km | 02:44:28 | 05:51/km日期: 2017-12-17 06:19 - 平均心率: 150 - 卡路里: 1769 Cal - 平均步頻: 191
Pace: 05'58" / 06'04" / 05'47" / 05'51" / 05'53" / 05'53" / 05'19" / 05'48" / 06'10" / 05'49" / 05'34" / 05'50" / 06'03" / 06'07" / 05'20" / 05'53" / 06'11" / 06'10" / 05'44" / 05'44" / 06'13" / 05'53" / 05'38" / 05'43" / 06'14" / 05'45" / 05'42" / 05'49" / 04'47" /
12月累積里程 : 369.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'53" | 00:35'26" |
| 7 | 05'19" | 00:40'45" |
| 8 | 05'48" | 00:46'33" |
| 9 | 06'10" | 00:52'43" |
| 10 | 05'49" | 00:58'32" |
| 11 | 05'34" | 01:04'06" |
| 12 | 05'50" | 01:09'56" |
| 13 | 06'03" | 01:15'59" |
| 14 | 06'07" | 01:22'06" |
| 15 | 05'20" | 01:27'26" |
| 16 | 05'53" | 01:33'19" |
| 17 | 06'11" | 01:39'30" |
| 18 | 06'10" | 01:45'40" |
| 19 | 05'44" | 01:51'24" |
| 20 | 05'44" | 01:57'08" |
| 21 | 06'13" | 02:03'21" |
| 22 | 05'53" | 02:09'14" |
| 23 | 05'38" | 02:14'52" |
| 24 | 05'43" | 02:20'35" |
| 25 | 06'14" | 02:26'49" |
| 26 | 05'45" | 02:32'34" |
| 27 | 05'42" | 02:38'16" |
| 28 | 05'49" | 02:44'05" |
| 28.1 | 04'45" | 02:44'28" |
留言 
