20.0 km | 02:05:55 | 06:17/km日期: 2017-12-17 07:11 - 總爬升: 343 m - 平均心率: 126 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'34" / 06'46" / 05'43" / 05'37" / 05'54" / 05'48" / 05'45" / 05'50" / 05'43" / 06'53" / 05'52" / 05'50" / 05'49" / 05'42" / 05'37" / 05'43" / 13'00" / 05'50" / 05'50" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'45" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 06'52" (+01'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'01") | 1000 / 15000 |
| 16 | | 05'43" (+00'07") | 1000 / 16000 |
| 17 | | 13'00" (+07'24") | 1000 / 17000 |
| 18 | | 05'49" (+00'13") | 1000 / 18000 |
| 19 | | 05'50" (+00'14") | 1000 / 19000 |
| 20 | | 06'08" (+00'32") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
236.63 km 
saucony Virrata2 累積 :
1502.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 05'43" | 00:19'03" |
| 4 | 05'37" | 00:24'40" |
| 5 | 05'54" | 00:30'34" |
| 6 | 05'48" | 00:36'22" |
| 7 | 05'45" | 00:42'07" |
| 8 | 05'50" | 00:47'57" |
| 9 | 05'43" | 00:53'40" |
| 10 | 06'53" | 01:00'33" |
| 11 | 05'52" | 01:06'25" |
| 12 | 05'50" | 01:12'15" |
| 13 | 05'49" | 01:18'04" |
| 14 | 05'42" | 01:23'46" |
| 15 | 05'37" | 01:29'23" |
| 16 | 05'43" | 01:35'06" |
| 17 | 13'00" | 01:48'06" |
| 18 | 05'50" | 01:53'56" |
| 19 | 05'50" | 01:59'46" |
| 20 | 06'08" | 02:05'54" |
| 20.0 | 04'27" | 02:05'56" |
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