10.1 km | 00:49:55 | 04:55/km日期: 2017-12-16 05:34 - 總爬升: 140 m - 地點: 后湖防汛道路 - 天氣: 涼爽 - 卡路里: 560 Cal - 總步數: 8664 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'51" / 04'47" / 04'51" / 04'23" / 04'51" / 05'02" / 05'04" / 05'09" / 05'21" / 05'00" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'27") | 1003 / 1003 | 171 / 120 |
| 2 | | 04'46" (+00'23") | 1001 / 2004 | 175 / 119 |
| 3 | | 04'50" (+00'27") | 1002 / 3007 | 174 / 118 |
| 4 | | 04'23" | 1008 / 4016 | 178 / 127 |
| 5 | | 04'48" (+00'25") | 1007 / 5023 | 176 / 117 |
| 6 | | 04'59" (+00'36") | 1008 / 6032 | 172 / 115 |
| 7 | | 05'00" (+00'37") | 1000 / 7032 | 172 / 115 |
| 8 | | 05'10" (+00'47") | 1005 / 8038 | 170 / 113 |
| 9 | | 05'17" (+00'54") | 1000 / 9038 | 170 / 110 |
| 10 | | 04'59" (+00'36") | 1000 / 10039 | 173 / 115 |
| 11 | | 04'18" | 139 / 10178 | 176 / 131 |
12月累積里程 : 122.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'23" | 00:18'52" |
| 5 | 04'51" | 00:23'43" |
| 6 | 05'02" | 00:28'45" |
| 7 | 05'04" | 00:33'49" |
| 8 | 05'09" | 00:38'58" |
| 9 | 05'21" | 00:44'19" |
| 10 | 05'00" | 00:49'19" |
| 10.1 | 04'18" | 00:49'55" |
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