21.5 km | 01:59:27 | 05:33/km日期: 2017-12-17 09:37 - 總爬升: 137 m - 地點: 關山 到瑞源 - 天氣: 強勁的東北季風 - 卡路里: 1332 Cal - 總步數: 20090 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'01" / 05'45" / 05'53" / 05'45" / 05'17" / 05'10" / 04'58" / 05'22" / 05'17" / 05'12" / 05'29" / 05'14" / 05'10" / 05'06" / 05'17" / 05'12" / 05'32" / 04'36" / 05'25" / 06'04" / 05'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'08") | 1010 / 1010 | 163 / 101 |
| 2 | | 05'41" (+00'48") | 1007 / 2018 | 167 / 105 |
| 3 | | 05'50" (+00'57") | 1010 / 3028 | 164 / 104 |
| 4 | | 05'41" (+00'48") | 1010 / 4038 | 164 / 106 |
| 5 | | 05'12" (+00'19") | 1002 / 5041 | 170 / 112 |
| 6 | | 05'31" (+00'38") | 1004 / 6045 | 169 / 106 |
| 7 | | 04'53" | 1003 / 7049 | 176 / 115 |
| 8 | | 05'22" (+00'29") | 1006 / 8056 | 171 / 108 |
| 9 | | 05'25" (+00'32") | 1029 / 9085 | 168 / 109 |
| 10 | | 05'16" (+00'23") | 1001 / 10087 | 167 / 113 |
| 11 | | 05'28" (+00'35") | 1002 / 11089 | 172 / 105 |
| 12 | | 05'10" (+00'17") | 1001 / 12091 | 173 / 111 |
| 13 | | 05'09" (+00'16") | 1008 / 13099 | 176 / 109 |
| 14 | | 05'08" (+00'15") | 1000 / 14099 | 175 / 110 |
| 15 | | 05'14" (+00'21") | 1009 / 15108 | 172 / 110 |
| 16 | | 05'27" (+00'34") | 1000 / 16109 | 170 / 107 |
| 17 | | 05'29" (+00'36") | 1004 / 17113 | 171 / 106 |
| 18 | | 06'10" (+01'17") | 1005 / 18119 | 143 / 112 |
| 19 | | 05'47" (+00'54") | 1000 / 19119 | 168 / 102 |
| 20 | | 06'09" (+01'16") | 1002 / 20121 | 164 / 98 |
| 21 | | 05'57" (+01'04") | 1003 / 21124 | 165 / 101 |
| 22 | | 05'36" (+00'43") | 460 / 21585 | 165 / 107 |
12月累積里程 : 122.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'17" | 00:28'41" |
| 6 | 05'10" | 00:33'51" |
| 7 | 04'58" | 00:38'49" |
| 8 | 05'22" | 00:44'11" |
| 9 | 05'17" | 00:49'28" |
| 10 | 05'12" | 00:54'40" |
| 11 | 05'29" | 01:00'09" |
| 12 | 05'14" | 01:05'23" |
| 13 | 05'10" | 01:10'33" |
| 14 | 05'06" | 01:15'39" |
| 15 | 05'17" | 01:20'56" |
| 16 | 05'12" | 01:26'08" |
| 17 | 05'32" | 01:31'40" |
| 18 | 04'36" | 01:36'16" |
| 19 | 05'25" | 01:41'41" |
| 20 | 06'04" | 01:47'45" |
| 21 | 05'57" | 01:53'42" |
| 21.5 | 12'28" | 01:59'27" |
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