10.9 km | 01:04:40 | 05:54/km日期: 2017-12-17 19:30 - 地點: 鹿港鎮體育場 - 天氣: 冷 - 平均心率: 154 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'50" / 06'22" / 06'02" / 06'47" / 06'00" / 06'14" / 06'00" / 05'50" / 05'41" / 05'32" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'09") | 1000 / 1000 |
| 2 | | 06'06" (+02'26") | 1000 / 2000 |
| 3 | | 06'01" (+02'21") | 1000 / 3000 |
| 4 | | 06'10" (+02'30") | 1000 / 4000 |
| 5 | | 05'59" (+02'19") | 1000 / 5000 |
| 6 | | 06'14" (+02'34") | 1000 / 6000 |
| 7 | | 05'59" (+02'19") | 1000 / 7000 |
| 8 | | 05'50" (+02'10") | 1000 / 8000 |
| 9 | | 05'40" (+02'00") | 1000 / 9000 |
| 10 | | 05'31" (+01'51") | 1000 / 10000 |
| 11 | | 06'19" (+02'39") | 93 / 10093 |
| 12 | | 04'11" (+00'31") | 39 / 10133 |
| 13 | | 05'45" (+02'05") | 173 / 10306 |
| 14 | | 03'42" (+00'02") | 44 / 10351 |
| 15 | | 06'04" (+02'24") | 164 / 10516 |
| 16 | | 04'21" (+00'41") | 38 / 10554 |
| 17 | | 05'47" (+02'07") | 172 / 10726 |
| 18 | | 03'40" | 45 / 10772 |
| 19 | | 06'03" (+02'23") | 164 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
208.22 km 
PUMA SPEED 500 累積 :
698.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'22" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'47" | 00:25'01" |
| 5 | 06'00" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 06'00" | 00:43'15" |
| 8 | 05'50" | 00:49'05" |
| 9 | 05'41" | 00:54'46" |
| 10 | 05'32" | 01:00'18" |
| 10.9 | 05'36" | 01:05'33" |
展開計圈分析
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