21.1 km | 01:57:33 | 05:34/km日期: 2017-12-17 06:02 - 總爬升: 340 m - 平均心率: 164 - 卡路里: 1393 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'03" / 05'39" / 05'45" / 05'45" / 05'45" / 05'47" / 05'42" / 05'31" / 05'17" / 05'20" / 05'47" / 05'16" / 05'43" / 05'22" / 07'39" / 05'40" / 05'11" / 05'20" / 05'36" / 05'21" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'32") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 05'41" (+00'30") | 1000 / 15000 |
| 16 | | 05'39" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'20" (+00'09") | 1000 / 18000 |
| 19 | | 05'35" (+00'24") | 1000 / 19000 |
| 20 | | 05'20" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'13") | 1000 / 21000 |
| 22 | | 05'12" (+00'01") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 204.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 05'42" | 00:40'26" |
| 8 | 05'31" | 00:45'57" |
| 9 | 05'17" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 11 | 05'47" | 01:02'21" |
| 12 | 05'16" | 01:07'37" |
| 13 | 05'43" | 01:13'20" |
| 14 | 05'22" | 01:18'42" |
| 15 | 07'39" | 01:26'21" |
| 16 | 05'40" | 01:32'01" |
| 17 | 05'11" | 01:37'12" |
| 18 | 05'20" | 01:42'32" |
| 19 | 05'36" | 01:48'08" |
| 20 | 05'21" | 01:53'29" |
| 21 | 05'25" | 01:58'54" |
| 21.1 | 05'13" | 01:59'30" |
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