16.4 km | 01:40:31 | 06:07/km日期: 2017-12-17 14:37 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 08'24" / 06'53" / 07'58" / 06'24" / 06'58" / 06'16" / 05'55" / 06'59" / 06'00" / 05'46" / 05'49" / 05'30" / 05'43" / 05'26" / 05'43" / 05'28" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+03'19") | 1000 / 1000 |
| 2 | | 06'52" (+01'25") | 1000 / 2000 |
| 3 | | 06'39" (+01'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'57") | 1000 / 4000 |
| 5 | | 06'57" (+01'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 05'41" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'01") | 1000 / 16000 |
| 17 | | 05'03" | 206 / 16206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 379.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'53" | 00:15'17" |
| 3 | 07'58" | 00:23'15" |
| 4 | 06'24" | 00:29'39" |
| 5 | 06'58" | 00:36'37" |
| 6 | 06'16" | 00:42'53" |
| 7 | 05'55" | 00:48'48" |
| 8 | 06'59" | 00:55'47" |
| 9 | 06'00" | 01:01'47" |
| 10 | 05'46" | 01:07'33" |
| 11 | 05'49" | 01:13'22" |
| 12 | 05'30" | 01:18'52" |
| 13 | 05'43" | 01:24'35" |
| 14 | 05'26" | 01:30'01" |
| 15 | 05'43" | 01:35'44" |
| 16 | 05'28" | 01:41'12" |
| 16.2 | 05'05" | 01:42'15" |
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