10.0 km | 00:56:36 | 05:38/km日期: 2014-01-02 21:09 - 地點: 實中 - 天氣: 涼爽 - 平均心率: 71 - 卡路里: 824 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'30" / 05'31" / 05'45" / 05'58" / 06'04" / 05'46" / 05'39" / 05'10" / 05'21" / 05'22" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 999 / 999 |
| 2 | | 05'31" (+00'24") | 1009 / 2008 |
| 3 | | 05'45" (+00'38") | 1010 / 3019 |
| 4 | | 05'58" (+00'51") | 1004 / 4024 |
| 5 | | 06'01" (+00'54") | 1000 / 5025 |
| 6 | | 05'46" (+00'39") | 1009 / 6035 |
| 7 | | 05'38" (+00'31") | 1013 / 7048 |
| 8 | | 05'07" | 997 / 8045 |
| 9 | | 05'22" (+00'15") | 1015 / 9061 |
| 10 | | 05'20" (+00'13") | 1005 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
113.85 km 
MIZUNO WAVE Rider 15 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'45" | 00:16'46" |
| 4 | 05'58" | 00:22'44" |
| 5 | 06'04" | 00:28'48" |
| 6 | 05'46" | 00:34'34" |
| 7 | 05'39" | 00:40'13" |
| 8 | 05'10" | 00:45'23" |
| 9 | 05'21" | 00:50'44" |
| 10 | 05'22" | 00:56'06" |
| 10.0 | 16'07" | 00:56'36" |
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