11.0 km | 01:12:05 | 06:32/km日期: 2017-12-15 21:58 - 平均心率: 160 - 卡路里: 796 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 07'06" / 07'22" / 06'14" / 06'19" / 06'15" / 07'11" / 07'09" / 06'27" / 06'30" / 06'18" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 06'32" (+00'19") | 1000 / 6000 |
| 7 | | 07'09" (+00'56") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 1000 / 11000 |
| 12 | | 06'27" (+00'14") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 235.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'22" | 00:14'28" |
| 3 | 06'14" | 00:20'42" |
| 4 | 06'19" | 00:27'01" |
| 5 | 06'15" | 00:33'16" |
| 6 | 07'11" | 00:40'27" |
| 7 | 07'09" | 00:47'36" |
| 8 | 06'27" | 00:54'03" |
| 9 | 06'30" | 01:00'33" |
| 10 | 06'18" | 01:06'51" |
| 11 | 06'15" | 01:13'06" |
| 11.0 | 06'11" | 01:13'12" |
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