42.6 km | 04:35:49 | 06:28/km日期: 2017-12-17 06:30 - 總爬升: 987 m - 平均心率: 148 - 卡路里: 2707 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'39" / 06'37" / 05'29" / 05'27" / 05'23" / 05'25" / 05'31" / 05'24" / 05'27" / 05'24" / 05'29" / 05'28" / 05'23" / 05'28" / 05'28" / 05'27" / 05'22" / 05'33" / 05'25" / 05'20" / 05'46" / 05'26" / 05'39" / 05'33" / 05'31" / 05'45" / 05'41" / 06'20" / 05'44" / 06'18" / 07'31" / 05'57" / 06'33" / 07'50" / 07'51" / 08'57" / 13'48" / 10'34" / 07'31" / 10'16" / 12'20" / 04'35" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 06'36" (+01'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'22" (+00'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'13") | 1000 / 18000 |
| 19 | | 05'25" (+00'06") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'45" (+00'26") | 1000 / 21000 |
| 22 | | 05'26" (+00'07") | 1000 / 22000 |
| 23 | | 05'39" (+00'20") | 1000 / 23000 |
| 24 | | 05'32" (+00'13") | 1000 / 24000 |
| 25 | | 05'31" (+00'12") | 1000 / 25000 |
| 26 | | 05'44" (+00'25") | 1000 / 26000 |
| 27 | | 05'40" (+00'21") | 1000 / 27000 |
| 28 | | 06'20" (+01'01") | 1000 / 28000 |
| 29 | | 05'44" (+00'25") | 1000 / 29000 |
| 30 | | 06'18" (+00'59") | 1000 / 30000 |
| 31 | | 07'30" (+02'11") | 1000 / 31000 |
| 32 | | 05'57" (+00'38") | 1000 / 32000 |
| 33 | | 06'32" (+01'13") | 1000 / 33000 |
| 34 | | 07'49" (+02'30") | 1000 / 34000 |
| 35 | | 07'50" (+02'31") | 1000 / 35000 |
| 36 | | 08'57" (+03'38") | 1000 / 36000 |
| 37 | | 13'47" (+08'28") | 1000 / 37000 |
| 38 | | 10'34" (+05'15") | 1000 / 38000 |
| 39 | | 07'30" (+02'11") | 1000 / 39000 |
| 40 | | 10'15" (+04'56") | 1000 / 40000 |
| 41 | | 08'12" (+02'53") | 1000 / 41000 |
| 42 | | 08'42" (+03'23") | 1000 / 42000 |
| 43 | | 07'22" (+02'03") | 575 / 42575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 131.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'37" | 00:12'16" |
| 3 | 05'29" | 00:17'45" |
| 4 | 05'27" | 00:23'12" |
| 5 | 05'23" | 00:28'35" |
| 6 | 05'25" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'24" | 00:44'55" |
| 9 | 05'27" | 00:50'22" |
| 10 | 05'24" | 00:55'46" |
| 11 | 05'29" | 01:01'15" |
| 12 | 05'28" | 01:06'43" |
| 13 | 05'23" | 01:12'06" |
| 14 | 05'28" | 01:17'34" |
| 15 | 05'28" | 01:23'02" |
| 16 | 05'27" | 01:28'29" |
| 17 | 05'22" | 01:33'51" |
| 18 | 05'33" | 01:39'24" |
| 19 | 05'25" | 01:44'49" |
| 20 | 05'20" | 01:50'09" |
| 21 | 05'46" | 01:55'55" |
| 22 | 05'26" | 02:01'21" |
| 23 | 05'39" | 02:07'00" |
| 24 | 05'33" | 02:12'33" |
| 25 | 05'31" | 02:18'04" |
| 26 | 05'45" | 02:23'49" |
| 27 | 05'41" | 02:29'30" |
| 28 | 06'20" | 02:35'50" |
| 29 | 05'44" | 02:41'34" |
| 30 | 06'18" | 02:47'52" |
| 31 | 07'31" | 02:55'23" |
| 32 | 05'57" | 03:01'20" |
| 33 | 06'33" | 03:07'53" |
| 34 | 07'50" | 03:15'43" |
| 35 | 07'51" | 03:23'34" |
| 36 | 08'57" | 03:32'31" |
| 37 | 13'48" | 03:46'19" |
| 38 | 10'34" | 03:56'53" |
| 39 | 07'31" | 04:04'24" |
| 40 | 10'16" | 04:14'40" |
| 41 | 12'20" | 04:27'00" |
| 42 | 04'35" | 04:31'35" |
| 42.6 | 07'22" | 04:35'50" |
展開計圈分析
留言 
