|  全馬 | 03:56:18 | 05:36/km | 第86馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:56:18 | | 總名次 | 1568 / 6532 | | 分組名次 | 570 / 2065 | | 平均速度 | 05:36/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'04" (+01'28") | 00:50'40" | | 00:24'36" | | 00:25'03" (+00'27") | 00:51'17" (+00'37") | | 00:26'14" (+01'38") | | 00:26'47" (+02'11") | 00:57'27" (+06'47") | | 00:30'40" (+06'04") | | 00:27'38" (+03'02") | 00:59'28" (+08'48") | | 00:31'50" (+07'14") | |
日期: 2017-12-17 06:30 - 總爬升: 407 m - 平均心率: 167 - 卡路里: 2270 Cal - 總步數: 40091 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+04'35") | 1001 / 1001 | 158 / 96 | | 2 | | 04'59" (+03'01") | 1000 / 2001 | 176 / 113 | | 3 | | 04'42" (+02'44") | 1003 / 3004 | 180 / 118 | | 4 | | 04'50" (+02'52") | 1004 / 4009 | 179 / 114 | | 5 | | 04'52" (+02'54") | 1004 / 5013 | 177 / 115 |
| 6 | | 04'50" (+02'52") | 1007 / 6021 | 182 / 113 | | 7 | | 05'00" (+03'02") | 1003 / 7024 | 178 / 111 | | 8 | | 04'51" (+02'53") | 1006 / 8030 | 176 / 116 | | 9 | | 04'51" (+02'53") | 1005 / 9036 | 181 / 113 | | 10 | | 04'50" (+02'52") | 1001 / 10037 | 179 / 115 | | 11 | | 04'53" (+02'55") | 1004 / 11042 | 176 / 116 | | 12 | | 05'00" (+03'02") | 1004 / 12046 | 178 / 111 | | 13 | | 04'54" (+02'56") | 1004 / 13051 | 178 / 114 | | 14 | | 04'55" (+02'57") | 1006 / 14057 | 178 / 114 | | 15 | | 05'08" (+03'10") | 1008 / 15066 | 175 / 110 | | 16 | | 05'44" (+03'46") | 1003 / 16070 | 159 / 108 | | 17 | | 04'58" (+03'00") | 1002 / 17072 | 180 / 111 | | 18 | | 05'14" (+03'16") | 1005 / 18078 | 174 / 109 | | 19 | | 05'04" (+03'06") | 1002 / 19081 | 180 / 109 | | 20 | | 05'06" (+03'08") | 1006 / 20087 | 178 / 109 | | 21 | | 05'54" (+03'56") | 1000 / 21088 | 161 / 104 | | 22 | | 05'09" (+03'11") | 1002 / 22091 | 178 / 108 | | 23 | | 05'11" (+03'13") | 1001 / 23093 | 176 / 109 | | 24 | | 05'09" (+03'11") | 1000 / 24093 | 178 / 108 | | 25 | | 05'19" (+03'21") | 1002 / 25096 | 178 / 105 | | 26 | | 06'57" (+04'59") | 1000 / 26096 | 148 / 96 | | 27 | | 05'18" (+03'20") | 1006 / 27103 | 177 / 105 | | 28 | | 05'16" (+03'18") | 1009 / 28112 | 173 / 109 | | 29 | | 07'25" (+05'27") | 1005 / 29117 | 129 / 104 | | 30 | | 05'30" (+03'32") | 1002 / 30120 | 174 / 104 | | 31 | | 06'14" (+04'16") | 1003 / 31123 | 157 / 102 | | 32 | | 05'14" (+03'16") | 1001 / 32125 | 183 / 103 | | 33 | | 05'20" (+03'22") | 1003 / 33129 | 179 / 104 | | 34 | | 05'11" (+03'13") | 1003 / 34132 | 178 / 107 | | 35 | | 05'26" (+03'28") | 1001 / 35134 | 177 / 103 | | 36 | | 06'26" (+04'28") | 1005 / 36139 | 155 / 99 | | 37 | | 05'37" (+03'39") | 1000 / 37139 | 179 / 99 | | 38 | | 07'18" (+05'20") | 1006 / 38146 | 141 / 96 | | 39 | | 05'37" (+03'39") | 1001 / 39148 | 168 / 105 | | 40 | | 06'45" (+04'47") | 1002 / 40151 | 150 / 98 | | 41 | | 06'01" (+04'03") | 1721 / 41872 | 160 / 102 | | 42 | | 01'58" | 1001 / 42873 | 147 / 342 |
 新竹陳能海  賽前宣言: 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 144.40 km  ASICS TARTHERZEAL 5-wide 累積 : 274.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 04'59" | 00:11'32" | | 3 | 04'45" | 00:16'17" | | 4 | 04'52" | 00:21'09" | | 5 | 04'55" | 00:26'04" | | 6 | 04'51" | 00:30'55" | | 7 | 05'05" | 00:36'00" | | 8 | 04'51" | 00:40'51" | | 9 | 04'54" | 00:45'45" | | 10 | 04'55" | 00:50'40" | | 11 | 04'53" | 00:55'33" | | 12 | 05'03" | 01:00'36" | | 13 | 04'56" | 01:05'32" | | 14 | 04'59" | 01:10'31" | | 15 | 05'12" | 01:15'43" | | 16 | 05'48" | 01:21'31" | | 17 | 04'57" | 01:26'28" | | 18 | 05'14" | 01:31'42" | | 19 | 05'06" | 01:36'48" | | 20 | 05'09" | 01:41'57" | | 21 | 05'59" | 01:47'56" | | 22 | 05'06" | 01:53'02" | | 23 | 05'14" | 01:58'16" | | 24 | 05'10" | 02:03'26" | | 25 | 05'18" | 02:08'44" | | 26 | 07'02" | 02:15'46" | | 27 | 05'18" | 02:21'04" | | 28 | 05'11" | 02:26'15" | | 29 | 07'37" | 02:33'52" | | 30 | 05'32" | 02:39'24" | | 31 | 06'17" | 02:45'41" | | 32 | 05'16" | 02:50'57" | | 33 | 05'23" | 02:56'20" | | 34 | 05'12" | 03:01'32" | | 35 | 05'30" | 03:07'02" | | 36 | 06'27" | 03:13'29" | | 37 | 05'41" | 03:19'10" | | 38 | 07'18" | 03:26'28" | | 39 | 05'40" | 03:32'08" | | 40 | 06'44" | 03:38'52" | | 41 | 10'54" | 03:49'46" | | 42 | 01'16" | 03:51'02" | | 42.9 | 07'19" | 03:57'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
