13.2 km | 01:34:35 | 07:08/km日期: 2017-12-13 18:38 - 總爬升: 387 m - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 08'54" / 08'14" / 08'18" / 07'48" / 06'36" / 05'57" / 08'37" / 07'26" / 08'34" / 05'33" / 05'52" / 05'36" / 05'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'43" (+03'10") | 1000 / 1000 |
| 3 | | 08'13" (+02'40") | 1000 / 2000 |
| 4 | | 08'17" (+02'44") | 1000 / 3000 |
| 5 | | 07'48" (+02'15") | 1000 / 4000 |
| 6 | | 06'35" (+01'02") | 1000 / 5000 |
| 7 | | 05'56" (+00'23") | 1000 / 6000 |
| 8 | | 08'36" (+03'03") | 1000 / 7000 |
| 9 | | 07'25" (+01'52") | 1000 / 8000 |
| 10 | | 08'33" (+03'00") | 1000 / 9000 |
| 11 | | 05'33" | 1000 / 10000 |
| 12 | | 05'52" (+00'19") | 1000 / 11000 |
| 13 | | 05'35" (+00'02") | 1000 / 12000 |
| 14 | | 05'40" (+00'07") | 1000 / 13000 |
| 15 | | 06'59" (+01'26") | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 295.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'14" | 00:17'08" |
| 3 | 08'18" | 00:25'26" |
| 4 | 07'48" | 00:33'14" |
| 5 | 06'36" | 00:39'50" |
| 6 | 05'57" | 00:45'47" |
| 7 | 08'37" | 00:54'24" |
| 8 | 07'26" | 01:01'50" |
| 9 | 08'34" | 01:10'24" |
| 10 | 05'33" | 01:15'57" |
| 11 | 05'52" | 01:21'49" |
| 12 | 05'36" | 01:27'25" |
| 13 | 05'41" | 01:33'06" |
| 13.2 | 06'56" | 01:34'44" |
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