11.1 km | 01:00:50 | 05:30/km日期: 2017-12-14 15:18 - 總爬升: 278 m - 地點: 合順汽車修配廠 - 天氣: 涼爽的下午 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'45" / 04'36" / 04'30" / 06'26" / 04'54" / 05'04" / 06'58" / 04'50" / 05'44" / 06'58" / 04'43" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 990 / 990 |
| 2 | | 04'37" (+00'07") | 1013 / 2003 |
| 3 | | 04'30" | 996 / 2999 |
| 4 | | 06'23" (+01'53") | 996 / 3995 |
| 5 | | 04'54" (+00'24") | 1014 / 5009 |
| 6 | | 05'03" (+00'33") | 1001 / 6011 |
| 7 | | 06'58" (+02'28") | 999 / 7011 |
| 8 | | 04'49" (+00'19") | 1000 / 8011 |
| 9 | | 05'46" (+01'16") | 1013 / 9025 |
| 10 | | 06'54" (+02'24") | 1001 / 10027 |
| 11 | | 04'45" (+00'15") | 994 / 11021 |
| 12 | | 05'55" (+01'25") | 47 / 11069 |
今天下午工作空檔無聊閒的發慌 ，乾脆來個上下坡練習4圈🤗
12月累積里程 :
102.84 km 
亞瑟士 T646N-8590 累積 :
1120.1 kmAndroid - Sony F8132 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'36" | 00:10'21" |
| 3 | 04'30" | 00:14'51" |
| 4 | 06'26" | 00:21'17" |
| 5 | 04'54" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 06'58" | 00:38'13" |
| 8 | 04'50" | 00:43'03" |
| 9 | 05'44" | 00:48'47" |
| 10 | 06'58" | 00:55'45" |
| 11 | 04'43" | 01:00'28" |
| 11.1 | 07'19" | 01:00'50" |
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