11.9 km | 01:03:30 | 05:20/km日期: 2017-12-12 19:18 - 卡路里: 1011 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'39" / 05'37" / 04'57" / 04'40" / 08'21" / 05'09" / 04'57" / 04'43" / 04'32" / 04'04" / 12'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'35") | 1000 / 1000 |
| 2 | | 05'36" (+01'33") | 1000 / 2000 |
| 3 | | 04'57" (+00'54") | 1000 / 3000 |
| 4 | | 04'39" (+00'36") | 1000 / 4000 |
| 5 | | 08'20" (+04'17") | 1000 / 5000 |
| 6 | | 05'09" (+01'06") | 1000 / 6000 |
| 7 | | 04'56" (+00'53") | 1000 / 7000 |
| 8 | | 04'43" (+00'40") | 1000 / 8000 |
| 9 | | 04'32" (+00'29") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 05'57" (+01'54") | 1000 / 11000 |
| 12 | | 05'26" (+01'23") | 901 / 11901 |
12月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 04'57" | 00:16'13" |
| 4 | 04'40" | 00:20'53" |
| 5 | 08'21" | 00:29'14" |
| 6 | 05'09" | 00:34'23" |
| 7 | 04'57" | 00:39'20" |
| 8 | 04'43" | 00:44'03" |
| 9 | 04'32" | 00:48'35" |
| 10 | 04'04" | 00:52'39" |
| 11 | 12'48" | 01:05'27" |
| 11.9 | 05'26" | 01:10'21" |
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