18.5 km | 01:46:08 | 05:43/km日期: 2013-12-29 15:49 - 總爬升: 225 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1274 Cal - 溫度: 10°C - 濕度: 89%
Pace: 05'27" / 04'35" / 05'17" / 05'28" / 05'38" / 05'41" / 06'33" / 05'21" / 05'17" / 05'44" / 05'45" / 05'29" / 06'44" / 05'51" / 05'28" / 06'04" / 06'12" / 05'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 990 / 990 |
| 2 | | 04'34" | 1018 / 2009 |
| 3 | | 05'17" (+00'43") | 1009 / 3018 |
| 4 | | 05'31" (+00'57") | 1018 / 4037 |
| 5 | | 05'33" (+00'59") | 991 / 5028 |
| 6 | | 05'46" (+01'12") | 1017 / 6046 |
| 7 | | 06'29" (+01'55") | 1018 / 7064 |
| 8 | | 05'15" (+00'41") | 1005 / 8070 |
| 9 | | 05'21" (+00'47") | 1007 / 9077 |
| 10 | | 05'42" (+01'08") | 1010 / 10088 |
| 11 | | 05'39" (+01'05") | 1003 / 11092 |
| 12 | | 05'43" (+01'09") | 1008 / 12100 |
| 13 | | 06'42" (+02'08") | 1008 / 13109 |
| 14 | | 05'40" (+01'06") | 1007 / 14117 |
| 15 | | 05'32" (+00'58") | 1016 / 15133 |
| 16 | | 06'04" (+01'30") | 1000 / 16134 |
| 17 | | 06'10" (+01'36") | 1007 / 17142 |
| 18 | | 05'39" (+01'05") | 1008 / 18150 |
| 19 | | 08'04" (+03'30") | 379 / 18530 |
12月累積里程 :
211.20 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'35" | 00:10'02" |
| 3 | 05'17" | 00:15'19" |
| 4 | 05'28" | 00:20'47" |
| 5 | 05'38" | 00:26'25" |
| 6 | 05'41" | 00:32'06" |
| 7 | 06'33" | 00:38'39" |
| 8 | 05'21" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 05'44" | 00:55'01" |
| 11 | 05'45" | 01:00'46" |
| 12 | 05'29" | 01:06'15" |
| 13 | 06'44" | 01:12'59" |
| 14 | 05'51" | 01:18'50" |
| 15 | 05'28" | 01:24'18" |
| 16 | 06'04" | 01:30'22" |
| 17 | 06'12" | 01:36'34" |
| 18 | 05'40" | 01:42'14" |
| 18.5 | 07'21" | 01:46'08" |
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