全馬 | 03:08:36 | 04:28/km | 第16馬官方成績 |
日期 | 2017-12-17 |
成績 | 03:08:36 |
總名次 | 189 / 5179 |
分組名次 | 88 / 1359 |
平均速度 | 04:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'07" (+00'31") | 00:44'02" |
| 00:21'55" (+00'19") |
| 00:22'00" (+00'24") | 00:44'25" (+00'23") |
| 00:22'25" (+00'49") |
| 00:22'49" (+01'13") | 00:44'25" (+00'23") |
| 00:21'36" |
| 00:21'57" (+00'21") | 00:44'16" (+00'14") |
| 00:22'19" (+00'43") |
|
日期: 2017-12-17 06:30 - 地點: 台北馬拉松 - 天氣: 陰雨 - 卡路里: 2810 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
前25k幫朋友配速,之後因為朋友狀態不佳就沒續跟,後面正常跑,小小破了PB,有點開心有點感動~
賽後評分: 路上見到幾個配速很怪的pacer...
給 4 星 12月累積里程 :
341.58 km NEW BALANCE M1500YB 2E 黃色 累積 :
349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'18" | 00:09'09" |
3 | 04'17" | 00:13'26" |
4 | 04'20" | 00:17'46" |
5 | 04'21" | 00:22'07" |
6 | 04'19" | 00:26'26" |
7 | 04'22" | 00:30'48" |
8 | 04'22" | 00:35'10" |
9 | 04'27" | 00:39'37" |
10 | 04'25" | 00:44'02" |
11 | 04'29" | 00:48'31" |
12 | 04'23" | 00:52'54" |
13 | 04'22" | 00:57'16" |
14 | 04'24" | 01:01'40" |
15 | 04'22" | 01:06'02" |
16 | 04'34" | 01:10'36" |
17 | 04'25" | 01:15'01" |
18 | 04'31" | 01:19'32" |
19 | 04'27" | 01:23'59" |
20 | 04'28" | 01:28'27" |
21 | 04'38" | 01:33'05" |
22 | 04'35" | 01:37'40" |
23 | 04'32" | 01:42'12" |
24 | 04'34" | 01:46'46" |
25 | 04'30" | 01:51'16" |
26 | 04'35" | 01:55'51" |
27 | 04'17" | 02:00'08" |
28 | 04'18" | 02:04'26" |
29 | 04'13" | 02:08'39" |
30 | 04'13" | 02:12'52" |
31 | 04'20" | 02:17'12" |
32 | 04'17" | 02:21'29" |
33 | 04'27" | 02:25'56" |
34 | 04'28" | 02:30'24" |
35 | 04'25" | 02:34'49" |
36 | 04'38" | 02:39'27" |
37 | 04'31" | 02:43'58" |
38 | 04'30" | 02:48'28" |
39 | 04'28" | 02:52'56" |
40 | 04'12" | 02:57'08" |
41 | 03'05" | 03:00'13" |
42 | 05'45" | 03:05'58" |
42.7 | 04'16" | 03:08'50" |