21.6 km | 01:57:43 | 05:27/km日期: 2017-12-12 18:08 - 卡路里: 1164 Cal - 總步數: 23028 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'35" / 05'43" / 05'35" / 05'19" / 05'26" / 05'20" / 05'15" / 05'24" / 05'00" / 04'58" / 05'13" / 05'34" / 05'33" / 05'36" / 05'29" / 05'28" / 05'43" / 05'32" / 05'37" / 05'36" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'37") | 1008 / 1008 | 191 / 93 |
| 2 | | 05'43" (+00'45") | 1010 / 2018 | 194 / 89 |
| 3 | | 05'32" (+00'34") | 1008 / 3027 | 195 / 92 |
| 4 | | 05'17" (+00'19") | 1001 / 4029 | 198 / 95 |
| 5 | | 05'27" (+00'29") | 1008 / 5038 | 197 / 93 |
| 6 | | 05'18" (+00'20") | 1006 / 6044 | 198 / 94 |
| 7 | | 05'14" (+00'16") | 1001 / 7046 | 200 / 95 |
| 8 | | 05'20" (+00'22") | 1010 / 8056 | 201 / 92 |
| 9 | | 04'59" (+00'01") | 1000 / 9057 | 204 / 98 |
| 10 | | 04'58" | 1008 / 10065 | 198 / 101 |
| 11 | | 05'10" (+00'12") | 1009 / 11075 | 198 / 97 |
| 12 | | 05'30" (+00'32") | 1006 / 12081 | 196 / 92 |
| 13 | | 05'31" (+00'33") | 1004 / 13086 | 196 / 92 |
| 14 | | 05'33" (+00'35") | 1005 / 14092 | 195 / 92 |
| 15 | | 05'26" (+00'28") | 1007 / 15099 | 196 / 93 |
| 16 | | 05'26" (+00'28") | 1003 / 16102 | 196 / 93 |
| 17 | | 05'41" (+00'43") | 1005 / 17108 | 195 / 90 |
| 18 | | 05'30" (+00'32") | 1004 / 18112 | 193 / 93 |
| 19 | | 05'37" (+00'39") | 1008 / 19121 | 191 / 92 |
| 20 | | 05'34" (+00'36") | 1004 / 20125 | 186 / 96 |
| 21 | | 05'32" (+00'34") | 1004 / 21130 | 187 / 96 |
| 22 | | 05'12" (+00'14") | 569 / 21699 | 187 / 102 |
12月累積里程 : 201.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'35" | 00:16'53" |
| 4 | 05'19" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'15" | 00:38'13" |
| 8 | 05'24" | 00:43'37" |
| 9 | 05'00" | 00:48'37" |
| 10 | 04'58" | 00:53'35" |
| 11 | 05'13" | 00:58'48" |
| 12 | 05'34" | 01:04'22" |
| 13 | 05'33" | 01:09'55" |
| 14 | 05'36" | 01:15'31" |
| 15 | 05'29" | 01:21'00" |
| 16 | 05'28" | 01:26'28" |
| 17 | 05'43" | 01:32'11" |
| 18 | 05'32" | 01:37'43" |
| 19 | 05'37" | 01:43'20" |
| 20 | 05'36" | 01:48'56" |
| 21 | 05'34" | 01:54'30" |
| 21.6 | 05'38" | 01:57'43" |
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