10.6 km | 01:01:47 | 05:48/km日期: 2017-12-12 06:05 - 平均心率: 168 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(43)
Pace: 06'01" / 05'40" / 05'35" / 05'35" / 05'32" / 05'29" / 05'29" / 05'29" / 05'34" / 05'34" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 09'07" (+03'39") | 645 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
242.19 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 05'29" | 00:44'50" |
| 9 | 05'34" | 00:50'24" |
| 10 | 05'34" | 00:55'58" |
| 10.6 | 09'06" | 01:01'51" |
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