10.2 km | 00:54:47 | 05:22/km日期: 2017-12-11 19:02 - 總爬升: 134 m - 平均心率: 150 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99% - PM2.5: 不佳(55)
Pace: 05'44" / 05'26" / 05'22" / 05'25" / 05'21" / 05'23" / 05'27" / 05'24" / 05'13" / 05'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 05'23" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'24" | 00:43'32" |
| 9 | 05'13" | 00:48'45" |
| 10 | 05'03" | 00:53'48" |
| 10.2 | 05'26" | 00:54'48" |
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