13.8 km | 01:24:47 | 06:09/km日期: 2017-12-12 19:38 - 平均心率: 152 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'34" / 05'31" / 05'46" / 05'18" / 05'19" / 05'40" / 05'33" / 05'22" / 05'48" / 04'47" / 06'40" / 05'35" / 13'33" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'48") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'54") | 1000 / 6000 |
| 7 | | 05'32" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+01'01") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 06'40" (+01'54") | 1000 / 11000 |
| 12 | | 05'35" (+00'49") | 1000 / 12000 |
| 13 | | 13'32" (+08'46") | 1000 / 13000 |
| 14 | | 04'28" | 750 / 13750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 295.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'31" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'18" | 00:23'09" |
| 5 | 05'19" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'33" | 00:39'41" |
| 8 | 05'22" | 00:45'03" |
| 9 | 05'48" | 00:50'51" |
| 10 | 04'47" | 00:55'38" |
| 11 | 06'40" | 01:02'18" |
| 12 | 05'35" | 01:07'53" |
| 13 | 13'33" | 01:21'26" |
| 13.8 | 04'27" | 01:24'47" |
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