28.1 km | 03:26:32 | 07:21/km日期: 2017-12-10 07:55 - 總爬升: 400 m - 卡路里: 1744 Cal - 總步數: 17758 - 平均步頻: 85 - 平均步幅: 158 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'15" / 05'03" / 04'53" / 05'04" / 05'03" / 05'50" / 05'29" / 00'07" / 07'06" / 09'46" / 06'45" / 05'45" / 05'24" / 07'36" / 06'23" / 06'01" / 08'06" / 10'18" / 06'56" / 09'07" / 11'05" / 09'59" / 08'34" / 07'00" / 08'04" / 07'03" / 06'51" / 09'02" / 09'34" / 39'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'23") | 1005 / 1005 | 167 / 114 |
| 2 | | 05'00" (+00'10") | 1007 / 2012 | 171 / 116 |
| 3 | | 04'50" | 1008 / 3021 | 172 / 119 |
| 4 | | 05'05" (+00'15") | 1005 / 4027 | 168 / 116 |
| 5 | | 04'59" (+00'09") | 1000 / 5027 | 168 / 118 |
| 6 | | 06'05" (+01'15") | 1006 / 6033 | 150 / 108 |
| 7 | | 05'26" (+00'36") | 1001 / 7034 | 169 / 108 |
| 8 | | 07'17" (+02'27") | 1001 / 8036 | 92 / 147 |
| 9 | | 10'02" (+05'12") | 1009 / 9045 | 28 / 350 |
| 10 | | 06'24" (+01'34") | 1000 / 10045 | 136 / 113 |
| 11 | | 05'41" (+00'51") | 1005 / 11051 | 166 / 105 |
| 12 | | 05'24" (+00'34") | 1004 / 12056 | 166 / 111 |
| 13 | | 08'50" (+04'00") | 1008 / 13064 | 64 / 175 |
| 14 | | 05'34" (+00'44") | 1001 / 14066 | 166 / 107 |
| 15 | | 05'57" (+01'07") | 1000 / 15066 | 164 / 102 |
| 16 | | 08'49" (+03'59") | 1007 / 16073 | 25 / 445 |
| 17 | | 10'34" (+05'44") | 1008 / 17082 | 12 / 776 |
| 18 | | 05'52" (+01'02") | 1008 / 18091 | 164 / 103 |
| 19 | | 09'52" (+05'02") | 1000 / 19091 | 25 / 400 |
| 20 | | 11'12" (+06'22") | 1006 / 20098 | 14 / 621 |
| 21 | | 08'59" (+04'09") | 1003 / 21101 | 55 / 199 |
| 22 | | 08'21" (+03'31") | 1007 / 22109 | 41 / 287 |
| 23 | | 07'02" (+02'12") | 1008 / 23117 | 89 / 159 |
| 24 | | 08'27" (+03'37") | 1000 / 24118 | 98 / 119 |
| 25 | | 07'21" (+02'31") | 1001 / 25119 | 62 / 218 |
| 26 | | 06'04" (+01'14") | 1008 / 26128 | 97 / 168 |
| 27 | | 09'49" (+04'59") | 1003 / 27131 | 30 / 336 |
| 28 | | 09'29" (+04'39") | 1004 / 28136 | 1 / 10043 |
12月累積里程 : 122.26 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 05'50" | 00:31'08" |
| 7 | 05'29" | 00:36'37" |
| 8 | 00'07" | 00:36'44" |
| 9 | 07'06" | 00:43'50" |
| 10 | 09'46" | 00:53'36" |
| 11 | 06'45" | 01:00'21" |
| 12 | 05'45" | 01:06'06" |
| 13 | 05'24" | 01:11'30" |
| 14 | 07'36" | 01:19'06" |
| 15 | 06'23" | 01:25'29" |
| 16 | 06'01" | 01:31'30" |
| 17 | 08'06" | 01:39'36" |
| 18 | 10'18" | 01:49'54" |
| 19 | 06'56" | 01:56'50" |
| 20 | 09'07" | 02:05'57" |
| 21 | 11'05" | 02:17'02" |
| 22 | 09'59" | 02:27'01" |
| 23 | 08'34" | 02:35'35" |
| 24 | 07'00" | 02:42'35" |
| 25 | 08'04" | 02:50'39" |
| 26 | 07'03" | 02:57'42" |
| 27 | 06'51" | 03:04'33" |
| 28 | 09'02" | 03:13'35" |
| 29 | 09'34" | 03:23'09" |
| 28.1 | -3'-42" | 03:26'32" |
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