25.3 km | 02:42:15 | 06:24/km日期: 2017-12-10 06:41 - 總爬升: 618 m - 地點: 永和山水庫 - 平均心率: 149 - 卡路里: 1435 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'10" / 05'41" / 06'25" / 06'28" / 06'01" / 05'51" / 05'50" / 05'41" / 08'37" / 07'51" / 06'54" / 05'43" / 06'12" / 09'38" / 07'18" / 05'42" / 06'50" / 05'52" / 06'13" / 06'14" / 06'02" / 06'02" / 05'57" / 05'44" / 05'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+01'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'41") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 08'37" (+03'18") | 1000 / 9000 |
| 10 | | 07'50" (+02'31") | 1000 / 10000 |
| 11 | | 06'54" (+01'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 1000 / 13000 |
| 14 | | 09'37" (+04'18") | 1000 / 14000 |
| 15 | | 07'18" (+01'59") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 1000 / 16000 |
| 17 | | 06'49" (+01'30") | 1000 / 17000 |
| 18 | | 05'51" (+00'32") | 1000 / 18000 |
| 19 | | 06'13" (+00'54") | 1000 / 19000 |
| 20 | | 06'13" (+00'54") | 1000 / 20000 |
| 21 | | 06'02" (+00'43") | 1000 / 21000 |
| 22 | | 06'01" (+00'42") | 1000 / 22000 |
| 23 | | 05'56" (+00'37") | 1000 / 23000 |
| 24 | | 05'43" (+00'24") | 1000 / 24000 |
| 25 | | 05'19" | 1000 / 25000 |
| 26 | | 06'27" (+01'08") | 310 / 25310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
152.16 km 
Mizuno WAVE RIDER 20 累積 :
2646.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 06'25" | 00:18'16" |
| 4 | 06'28" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 05'51" | 00:36'36" |
| 7 | 05'50" | 00:42'26" |
| 8 | 05'41" | 00:48'07" |
| 9 | 08'37" | 00:56'44" |
| 10 | 07'51" | 01:04'35" |
| 11 | 06'54" | 01:11'29" |
| 12 | 05'43" | 01:17'12" |
| 13 | 06'12" | 01:23'24" |
| 14 | 09'38" | 01:33'02" |
| 15 | 07'18" | 01:40'20" |
| 16 | 05'42" | 01:46'02" |
| 17 | 06'50" | 01:52'52" |
| 18 | 05'52" | 01:58'44" |
| 19 | 06'13" | 02:04'57" |
| 20 | 06'14" | 02:11'11" |
| 21 | 06'02" | 02:17'13" |
| 22 | 06'02" | 02:23'15" |
| 23 | 05'57" | 02:29'12" |
| 24 | 05'44" | 02:34'56" |
| 25 | 05'19" | 02:40'15" |
| 25.3 | 06'26" | 02:42'15" |
留言 
展開計圈分析
