10.1 km | 00:59:56 | 05:56/km日期: 2013-12-31 13:22 - 平均心率: 112 - 卡路里: 545 Cal - 溫度: 23°C - 濕度: 39%
Pace: 06'10" / 05'51" / 05'50" / 05'55" / 05'54" / 05'55" / 05'50" / 06'02" / 05'58" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1010 / 1010 |
| 2 | | 05'50" (+00'01") | 1012 / 2022 |
| 3 | | 05'50" (+00'01") | 1003 / 3026 |
| 4 | | 05'54" (+00'05") | 1006 / 4032 |
| 5 | | 05'54" (+00'05") | 1010 / 5043 |
| 6 | | 05'56" (+00'07") | 1001 / 6044 |
| 7 | | 05'49" | 1006 / 7051 |
| 8 | | 06'02" (+00'13") | 1001 / 8052 |
| 9 | | 05'57" (+00'08") | 1003 / 9056 |
| 10 | | 05'57" (+00'08") | 1012 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
229.32 km 
NIKE LunarGlide+ 4 累積 :
1751.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 05'55" | 00:35'35" |
| 7 | 05'50" | 00:41'25" |
| 8 | 06'02" | 00:47'27" |
| 9 | 05'58" | 00:53'25" |
| 10 | 05'58" | 00:59'23" |
| 10.1 | 05'45" | 00:59'56" |
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