13.1 km | 00:59:42 | 04:33/km日期: 2017-12-14 20:36 - 地點: 汐運 - 天氣: 雨 - 平均心率: 143 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'25" / 04'25" / 04'28" / 04'43" / 04'46" / 04'42" / 04'44" / 04'41" / 04'37" / 04'31" / 04'29" / 04'23" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" (+00'02") | 1000 / 2000 |
| 3 | | 04'28" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'24" (+00'02") | 1000 / 13000 |
| 14 | | 04'18" | 93 / 13093 |
本想雨停可好好跑一下 結果雨還是來了 還好有練到 不然台北馬就不知怎跑了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.85 km 
NEW BALANCE M880GY7 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'25" | 00:08'50" |
| 3 | 04'28" | 00:13'18" |
| 4 | 04'43" | 00:18'01" |
| 5 | 04'46" | 00:22'47" |
| 6 | 04'42" | 00:27'29" |
| 7 | 04'44" | 00:32'13" |
| 8 | 04'41" | 00:36'54" |
| 9 | 04'37" | 00:41'31" |
| 10 | 04'31" | 00:46'02" |
| 11 | 04'29" | 00:50'31" |
| 12 | 04'23" | 00:54'54" |
| 13 | 04'24" | 00:59'18" |
| 13.1 | 04'18" | 00:59'42" |
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