15.1 km | 01:37:08 | 06:26/km日期: 2017-12-10 16:26 - 卡路里: 815 Cal - 總步數: 16558 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 07'09" / 06'42" / 05'58" / 05'35" / 05'27" / 05'30" / 05'38" / 05'27" / 05'25" / 05'32" / 05'29" / 07'14" / 06'20" / 07'05" / 11'00" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'46") | 1006 / 1006 | 156 / 89 |
2 | | 06'43" (+01'22") | 1004 / 2011 | 161 / 92 |
3 | | 05'58" (+00'37") | 1010 / 3021 | 161 / 103 |
4 | | 05'29" (+00'08") | 1005 / 4027 | 164 / 110 |
5 | | 05'28" (+00'07") | 1004 / 5032 | 164 / 110 |
6 | | 05'26" (+00'05") | 1000 / 6032 | 164 / 111 |
7 | | 05'41" (+00'20") | 1005 / 7038 | 165 / 106 |
8 | | 05'21" | 1007 / 8045 | 168 / 110 |
9 | | 05'25" (+00'04") | 1002 / 9047 | 168 / 109 |
10 | | 05'33" (+00'12") | 1002 / 10050 | 168 / 106 |
11 | | 05'25" (+00'04") | 1008 / 11058 | 170 / 108 |
12 | | 07'12" (+01'51") | 1001 / 12059 | 164 / 84 |
13 | | 06'19" (+00'58") | 1007 / 13067 | 166 / 95 |
14 | | 07'06" (+01'45") | 1001 / 14068 | 165 / 85 |
15 | | 11'12" (+05'51") | 1000 / 15069 | 207 / 43 |
16 | | 12'25" (+07'04") | 97 / 15167 | 221 / 36 |
12月累積里程 :
400.51 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'42" | 00:13'51" |
3 | 05'58" | 00:19'49" |
4 | 05'35" | 00:25'24" |
5 | 05'27" | 00:30'51" |
6 | 05'30" | 00:36'21" |
7 | 05'38" | 00:41'59" |
8 | 05'27" | 00:47'26" |
9 | 05'25" | 00:52'51" |
10 | 05'32" | 00:58'23" |
11 | 05'29" | 01:03'52" |
12 | 07'14" | 01:11'06" |
13 | 06'20" | 01:17'26" |
14 | 07'05" | 01:24'31" |
15 | 11'00" | 01:35'31" |
15.1 | 16'30" | 01:37'08" |