11.2 km | 06:07:21 | 32:53/km日期: 2017-11-22 07:55 - 總爬升: 2408 m - 平均心率: 121 - 卡路里: 1271 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 26'58" / 38'08" / 47'28" / 47'38" / 35'50" / 37'17" / 13'43" / 17'26" / 20'04" / 42'36" / 33'06" / 41'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'58" (+14'31") | 1000 / 1000 |
| 2 | | 38'02" (+25'35") | 1000 / 2000 |
| 3 | | 47'33" (+35'06") | 1000 / 3000 |
| 4 | | 47'38" (+35'11") | 1000 / 4000 |
| 5 | | 35'50" (+23'23") | 1000 / 5000 |
| 6 | | 36'44" (+24'17") | 1000 / 6000 |
| 7 | | 14'13" (+01'46") | 1000 / 7000 |
| 8 | | 12'27" | 1000 / 8000 |
| 9 | | 25'04" (+12'37") | 1000 / 9000 |
| 10 | | 42'36" (+30'09") | 1000 / 10000 |
| 11 | | 33'06" (+20'39") | 1000 / 11000 |
| 12 | | 41'38" (+29'11") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 185.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'58" | 00:26'58" |
| 2 | 38'08" | 01:05'06" |
| 3 | 47'28" | 01:52'34" |
| 4 | 47'38" | 02:40'12" |
| 5 | 35'50" | 03:16'02" |
| 6 | 37'17" | 03:53'19" |
| 7 | 13'43" | 04:07'02" |
| 8 | 17'26" | 04:24'28" |
| 9 | 20'04" | 04:44'32" |
| 10 | 42'36" | 05:27'08" |
| 11 | 33'06" | 06:00'14" |
| 11.2 | 41'38" | 06:07'21" |
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