8.0 km | 00:54:06 | 06:45/km日期: 2017-12-11 06:01 - 總爬升: 147 m - 平均心率: 129 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80% - PM2.5: 不佳(67)
Pace: 08'08" / 07'13" / 12'00" / 06'45" / 06'41" / 06'16" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'03") | 500 / 500 |
| 2 | | 07'18" (+01'24") | 500 / 1000 |
| 3 | | 07'12" (+01'18") | 500 / 1500 |
| 4 | | 07'13" (+01'19") | 500 / 2000 |
| 5 | | 06'57" (+01'03") | 500 / 2500 |
| 6 | | 07'01" (+01'07") | 500 / 3000 |
| 7 | | 06'53" (+00'59") | 500 / 3500 |
| 8 | | 06'35" (+00'41") | 500 / 4000 |
| 9 | | 06'50" (+00'56") | 500 / 4500 |
| 10 | | 06'30" (+00'36") | 500 / 5000 |
| 11 | | 06'13" (+00'19") | 500 / 5500 |
| 12 | | 06'18" (+00'24") | 500 / 6000 |
| 13 | | 06'00" (+00'06") | 500 / 6500 |
| 14 | | 06'12" (+00'18") | 500 / 7000 |
| 15 | | 05'54" | 500 / 7500 |
| 16 | | 06'01" (+00'07") | 500 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
108.11 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
869.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'13" | 00:15'21" |
| 3 | 12'00" | 00:27'21" |
| 4 | 06'45" | 00:34'06" |
| 5 | 06'41" | 00:40'47" |
| 6 | 06'16" | 00:47'03" |
| 7 | 06'06" | 00:53'09" |
| 8.0 | 05'58" | 00:59'07" |
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