13.1 km | 01:08:51 | 05:14/km日期: 2017-12-08 21:47 - 平均心率: 164 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'25" / 05'40" / 05'36" / 05'25" / 05'06" / 05'16" / 04'55" / 04'48" / 05'03" / 05'02" / 05'08" / 04'53" / 04'50" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'35" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 05'31" (+00'43") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
269.86 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 05'36" | 00:17'41" |
| 4 | 05'25" | 00:23'06" |
| 5 | 05'06" | 00:28'12" |
| 6 | 05'16" | 00:33'28" |
| 7 | 04'55" | 00:38'23" |
| 8 | 04'48" | 00:43'11" |
| 9 | 05'03" | 00:48'14" |
| 10 | 05'02" | 00:53'16" |
| 11 | 05'08" | 00:58'24" |
| 12 | 04'53" | 01:03'17" |
| 13 | 04'50" | 01:08'07" |
| 13.1 | 05'29" | 01:08'51" |
展開計圈分析
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